Michael B. Jordan’s Trainer Said These Are the 3 Exercises to Do For a Bigger Butt
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Corey explained that by using weights (the heavier, the better), you’ll be able to develop muscles in your glutes while increasing your lower-body strength. The three exercises he recommends implementing into your strength routine are squats, the leg press, and hamstring curls.
If you want to turn these moves into a quick workout, Corey said to do three to four sets of 15-20 reps per exercise, taking 30 seconds of rest in between each set. Learn how to do each exercise ahead.
I Trained With Michael B. Jordan’s Trainer, and You’ve Got to Try His Muscle-Sculpting Workout
December 4, 2018 at 09:59PM