This 10-Minute Core Workout Will Leave Your Abs Worked
This article is for information only and doesn’t call for any action.
Give us 10 minutes and we will have you feeling your abs! Working your abs from a variety of angles with these 10 different exercises translates to a strong and tight core. And with no equipment needed, you can do this workout anywhere.
Equipment needed: None.
Directions: Perform each exercise for 30 seconds and then repeat one more time. Cool down with a few minutes of stretching (find inspiration here).
- Plank to runner’s lunge
- Elbow plank
- Seated sidewinders
- Side plank right
- Side plank left
- Seated Russian twist
- Leg flutters
- Push-up to side plank
Keep reading for detailed explanations and photos of each of the exercises.
December 1, 2018 at 04:01PM