“Abs, Core, and a Little Bit More” Bodyweight Workout

This article is for information only and doesn’t call for any action.

To make the most of this 10-minute ab workout, we collected five exercises that target the abs but offer additional benefits. Not only does that make the workout more fun, but it makes it more effective, too.

Full-Body Ab Workout

Equipment needed: None

Directions: After warming up with two minutes of light cardio (find inspiration here), perform each exercise for 45 seconds, keeping good form, before moving to the next. Repeat the circuit twice through.

Exercises:

  • Squat to side crunch
  • Plank with arm circle
  • Trunk twist
  • Pilates scissors
  • Frogger

Keep reading for detailed descriptions, including photos, of each exercise.

December 7, 2018 at 07:19PM

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